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saint pierre

Consuming fish twice a week is good for health! The holy stone provides healthy fatty acids to health. It is rich in protein and also offers good contents of vitamins, minerals and trace elements. The Saint-Pierre provides proteins of high nutritional value. It contains little lipids. Discover the recipes based on Saint Peter fish, the nutrients of the holy stone, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

16

Calories
Traditional bouillabaisse
Traditional bouillabaisse
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
74 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
16 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the saint-pierre ?
After fishing, carefully clean the Saint-Pierre and remove the scales. Rinse the Saint-Pierre with cold water. Place the Saint-Pierre in an airtight container and keep it in the refrigerator for one to two days maximum. If you want to keep the Saint-Pierre longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for three months maximum.
How to cook the saint-pierre ?
The Saint-Pierre is a firm and delicate flesh fish. It can be cooked in different ways, such as the pan, the oven or the grill. To cook the Saint-Pierre, it is recommended to season it with salt, pepper and fresh herbs like thyme or parsley. You can also add lemon juice or butter for a more intense flavor. Saint-Pierre can be served with a variety of vegetables or potatoes.
What dishes are married well with the taste of the saint-pierre ?
Saint-Pierre grilled or poached with steam or saved vegetables, such as asparagus, zucchini, carrots or peppers. Saint-Pierre in salt crust with baked potatoes and fresh herbs. Saint-Pierre in the oven with fresh herbs and lemon slices, served with potato puree or green vegetables. Saint-Pierre in papillote with seasonal vegetables such as tomatoes, onions, peppers and mushrooms. Saint-Pierre in fish soup with vegetables, herbs and spices, accompanied by croutons and grated cheese.
How to choose the saint-pierre ?
The flesh of the Saint-Pierre must be firm and delicate. The fresh Saint-Pierre should not have a strong smell. The Saint-Pierre must be of a uniform color, ranging from light gray to dark brown. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the holy peter ?
Saint-Pierre Common (Zeus Faber) Saint-Pierre Noir (Zeus Africanus)
What are the benefits of the holy peter ?
The Saint-Pierre is rich in high quality protein. The Holy Peter is a source of healthy fat, especially omega-3 fatty acids, which are important for the health of the brain, the heart and the eyes. The Saint-Pierre is also rich in B12 and B6 vitamins, in selenium and phosphorus.

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Index of Ingredients